Run your business with mindfulness

By Lisa Woods

It is no secret that running a business can take its toll, with long hours, large workloads and pressures to succeed.

Research has found that practising mindfulness can reduce stress and increase concentration and sleep quality.

Mindfulness is about staying in the present moment for a more rested state of mind. Photo courtesy of Open Clipart.

So how can you be mindful? Mindfulness is all about focusing on the present moment. Here are some ways you can do this:

1. Meditation: Find a quiet space, close your eyes and pay attention to sounds and sensations. Focusing on your breathing is a good way to start.

2. In-between tasks: Instead of clouding your brain with the next task, appreciate the moment free from responsibilities.

3. Turn off your phone: Smartphones can be a major distraction. Set a time at the end of the day for a ‘no-phone’ zone. If you're feeling inspired to get some more mindfulness in your life, why not start with this great video from Renee Amberg?